Responsible gambling
Betting is paid entertainment, not a way to earn money. Decide what you can afford to lose before you start, and stop when you reach it.
- Betting is for
- Adults only
- Before you bet
- Set a budget
- Help services
- Free
Before you bet
- Set a budget for the week or the month and treat it as money already spent.
- Decide how long you will play and keep to it.
- Never bet to win back a loss.
- Do not bet with borrowed money or money meant for bills.
- Do not bet when you are upset, tired or have been drinking.
Responsible gambling tools in your account
Many licensed bookmakers offer these in the account settings. Use them before you need them.
Signs that betting has become a problem
- You bet more than you planned, or for longer.
- You hide your betting from family or friends.
- You borrow or sell things to bet.
- You feel restless or irritable when you try to stop.
One sign is enough to take a break and talk to someone.
Where to get help
These services are free and confidential. In many countries the gambling regulator also lists local helplines.
- Gambling TherapyOnline support in many languages
- Gamblers AnonymousMeetings worldwide
- GamCareHelpline and chat in Great Britain
If you are in immediate danger or thinking about harming yourself, call your local emergency number.
If someone close to you gambles
Help services also talk to partners, parents and friends. You do not have to wait for the person who gambles to ask first.
Responsible gambling: common questions
What is self-exclusion?
A request to be blocked from betting for a set period, usually months or years. A bookmaker can apply it to your account, and several countries run a national register that covers every licensed operator.
Where do I set a deposit limit?
In the account settings of a licensed bookmaker, usually under limits or responsible gambling.
Is help for problem gambling free?
The services listed on this page are free and confidential.